28.3.20

Self-Care before the times of Self-Quarantine


Not realizing that it will soon become mandatory for all, I started my self-quarantine journey way back in November 2018. I got my special leave from work approved. Back then, it was not for protecting myself from a pathogen but it was for my perceived fear of losing myself to the chaos of an unproductive yet dead busy work-life. And while I was happy that I was getting to relax and getting all the time i wanted to pursue things I love, I was equally apprehensive about this new arrangement that I had asked for myself. I didnt have to go to office suddenly after 10 years of constant to and fro between home and office and I didnt have a position to myself to make me feel important and influential. I didnt even have an active network with whom I interacted everyday outside home. I dont know if one has noted it, but I believe going out of home gives us an inflated sense of importance. We get ready, dress-up and prepare ourselves to go out, and therefore it makes us perceive ourselves superior to those staying home.
Inspired by Frida Kahlo


Out of all with whom I talked about my decision of special leave, almost everyone warned me that while I will initially enjoy the freedom of no deadlines and no stress, but soon, will be bored to death and might also regret this decision of taking a break from work. I was perplexed with such thoughts and anxieties before my 1 year leave period began. From Guwahati, Assam, I shifted to Delhi to join my husband to live in an Army Mess at the fag end of Dec 2018. It was a house sans kitchen as in the Army an Officer not staying with his wife is generally entitled to such an accommodation until opted otherwise. It meant I didnt have to cook and I dont like that much either, so didnt miss out much there. I used to start my day at 8.30 am because the mess would close by 9 am for breakfast.  Thats when I used to get-up after my dear husband had pampered me back to sleep on his way to office at 8 am. I wanted to get enough of the feeling that tells how it feels to sleep without having to get-up without morning alarm indicating office. After a sumptuous breakfast at the mess, where I would initially see few stranger ladies everyday who within a month, become friends, I would chit-chat and take a stroll in the beautiful garden of Army Battles Honors Mess. Then come back to my accommodation, try reading a book and by then it would be lunch time and I would again go to the mess and eat with those two ladies. Interestingly, one the two ladies, Mrs Mehra (wife of a serving Major General, Army) turned out to be a pleasant surprise for me. She was unassuming, extremely humble and grounded and absolutely realistic. I never thought , I could get along with a senior lady on such a pleasant note given the regimentation and formalities of the Army atmosphere. Important to mention here that after observing it for more than 6 years I have accepted that there are many norms in the Army which are not in sync with the ideologies that I have acquired by virtue of my profession, however, I have learnt to respect it the way it is despite disagreements.

In the middle of this new phase of life, something hit me hard and brought me on my toes. One night, few days prior to my periods I felt a more than usual discomfort in my right breast which i believed was hormonal. Yet my husband insisted that I see the Gynae in the Army hospital. On a Saturday morning which evaporated into afternoon, after a long wait, as it was not an Officers' OPD day, almost at the close of the day, I could meet the doctor. I explained what I experienced, expecting like always, he would say its nothing but PMS. But, lo and behold, he frightened me by referring me to surgical ward suspecting a lump. I didnt sleep the whole night and the next night and not even the following night, until I went to the see the doctor at surgical ward on Monday. And the surgeon wasnt available (you see Army hospitals and Government hospitals). Then, I had to see any available general physician as more than anything else I was pained by the anxiety, and needed a medical expert to give me a final verdict on the suspicion of the Gynae.
All this while, the only thing I wished for was, " Please God, protect me and Give me good health'. Everything else that I ever cared for such as a good job, good looks, money; became immaterial.  
He was God for me as this gentleman's words were an antidote to the damage the gynae had done to my mind. He calmed me down and ruled out all suspicion through a sonography report. I cant explain how blessed and fortunate I felt after the report, I thanked God endlessly and still continue to do so.

This episode left me with such a feeling that eversince, all my prayers and wishes are directed to only the wish- Good Health for me and my family members and loved ones. Ever since, that episode, I have learnt acceptance and the sense to appreciate and rejoice even the most basic and granted things in life. Now, it doesnt bother me if I will get a promotion or not, it doesnt matter if others will praise me or not and it doesnt even matter if I had limited resources as long as it was enough for a basic living. All that matters to me is good physical and mental health.

Anyway, time passed, with a heart full of gratitude for each and everything life had given me, I started making the most of it. This episode, while it got me overthinking fretting over little health issues in a bid to nip it in the bud, also broke my inertia where in order to get over the negative thoughts around health, I started pursuing the bucket list of things I wanted to during my year long break from work. Here is the sequence:
-      I began with my penchant for Public speaking and began hopping Toastmasters clubs in Delhi. After 4 months of assessment I zeroed down on a club and became a member. I became part of a network outside home apart from work.
-      I started painting. Few of my own paintings have amazed me and I wonder if asked to redo them will i be able to reproduce them
-      I learnt driving. Though I have a long way to go with driving in traffic, I picked-up this long cherished life-skills
-      I learnt to play a musical instrument. I can satisfactorily play many of my Hindi and English favorites on my ukulele
-      I started learning a foreign language- Spanish from School of Foreign Languages, Delhi. I surprised myself again as I turned out to be a topper in the two semester exams. In a first, I recited a poem in public that too not in my native or the language that I have learnt since school, but in a foreign language and won the first prize in an inter-college Poetry competition.
-      I restarted Kathak, Indian classical dance. I had learnt it before, but it felt like a clean slate until the muscle memory marked it presence while doing ‘Tatkar’. But the hand movements were apparently atrocious. Thanks to my guru, now I enjoy seeing my own dance videos.
-      In 6 years of marriage, for the first time, I lived consistent 1.25 years with my husband and contrary to what I worried about, not even for once I felt that I have had enough of him. Time with family made me a happier version of myself

As I write this, it feels like rediscovering myself all over again. As if I didn’t know myself well enough to be aware that I could do as much and how. It was a discovery that unlike what I had believed, my self-worth was not only as much as my job and position in an organization. Contrary to what I was made to believe and was anxious about, I never miss office (its only for the monthly salary that I would remember office if at all, however, I genuinely never felt that I needed more money than I had) I realized I had enough to keep me happy.
And while I was busy loving and enjoying my new life where I wasn’t going to office, didn’t have position and influence, didn’t have reason to go out apart from for few essentials for a short period of time and had all the time in the world to do whatever I had ever wanted to do and be with my husband(family) after 6 years of long distance marriage, there came Corona virus in February 2020 followed by mandatory imposition of Lock-down and social distancing as preventive measures.

And here I see, all that I intentionally asked for myself have come in the form of advisories to people as part of social distancing and self-quarantine. I see advices and videos from experts on ways to spend time while being at home during lock-down. Almost all the activities of my bucket list find their place in these advices. No wonder, I found myself swiftly navigating into the recommended way of living during COVID-19 pandemic. Being homebound didn’t bother me. And veritably so as I had already started living a life of realization, gratitude and with a sense of contentment with only basics and simultaneously praying for the good health of self and of  all the loved ones much before Corona virus arrived to drive home the point. I got my message from my own experience in the form of that medical episode.

I let out a long sigh as I note the similarities between the prevailing social situation including recommended individual conduct of every person forced by COVID19 and how that medical episode although a false alarm made me content with the basics to appreciate little things in life.
What I have come to believe in my 34 years of existence is that everytime the universe realizes that we are getting carried away and deviating from the realities of our existence, we are sent a message by nature and the invisible forces that life needs to be kept simple. True living isn’t about fat pay cheques piling up in your bank accounts, it isn’t about denying the realities of the inevitable- aging and death and of course not about flaunting that you had a more exotic holiday than your neighbour on social media.
Tue living is all about ‘happiness’ that comes from detachment from the never-ending temptations of achieving more, it is about being at home and doing nothing, it is about not having to keep an account of time and productivity. True living is about enjoying leisurely with  family without worrying about who has to go to office and school and when, true living is about doing your laundry, washing your utensils and mopping your floor on your own, True living is about accepting that we are not beyond nature and universe and respecting its boundaries instead of exploiting it to the extent that it gets compelled to send us a direct/indirect red flag- this time in the form of Corona virus.

Living through past 1.5 years and substantiated by Corona virus crisis, there is another important message for me and all- that no matter for how long we don’t go to work either 1.5 years or 21 days, the world will not come to a stand-still. It will go on with or without us. It tells that even if the house-help doesn’t turn up for 21 days, you will manage the chores on your own. It tells us don’t go by hearsay and see things for yourself to believe them. It tells, if you want you can do it.

It tells us that things look challenging only until you take the plunge, once you get into it, there is equilibrium! The one that I found for myself 1 year back as I decided to take a break from the maddening crowd and be with myself.